Working Directly with the Mind: How to Get to the Root of Suffering and Happiness - Pema Chödrön

Working Directly with the Mind: How to Get to the Root of Suffering and Happiness

By Pema Chödrön

  • Release Date: 2012-03-12
  • Genre: Nonfiction
  • © 2012 Sounds True
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Working Directly with the Mind: How to G Pema Chödrön

Summary : Working Directly with the Mind: How to Get to the Root of Suffering and Happiness

The reason we meditate, teaches Pema Chodron, is because something is bothering us. Yet the root of suffering and the root of happiness are one and the same: the mind. On Working Directly with the Mind, she offers pithy instructions on taming a wild mind, and becoming fully present with all of our experiences.

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